A balanced diet: a key to healthy weight loss

Despite what mainstream diet culture would have us believe, losing weight should not be a difficult nor unpleasant experience! Believe it or not, healthy weight loss can actually be enjoyable, non-restrictive and can fit into even the busiest of schedules. Body Balancing Nutrition weight loss programs and diet plans have helped people across Western Australia to lose weight without skipping meals or counting calories, achieving real results in a healthy way. With our healthy eating plans, our clients have increased their energy levels, felt satisfied and shed their excess body fat – all whilst eating more, not less. 

At this point, you’re probably wondering how this all works – how can there possibly be a way to give the metabolism the kick-start it needs, develop long-term strength and still shed excess fat? Well, the best diet for weight loss is the one that gives your body what it NEEDS. 

It may feel against the grain to increase your food intake whilst losing weight, but in reality, the crash diets and fads that have been pushed upon us are simply not healthy, nor sustainable. Extreme and restrictive weight loss diets starve the body from the nutrients that it requires, commonly resulting in nutrient deficiencies, metabolic damage, hormonal imbalances and a host of health problems. When losing weight, it’s crucial to take into account your body’s unique nutritional needs, personal preferences and lifestyle – but how do you do this? 

The answer: A sustainable, personalised healthy eating plan.

The human body needs a certain intake of protein, carbohydrates and fats. Without a healthy balance of these, your body can face serious health implications that stifle healthy weight loss and a happy life. When you adopt a diet that fails to incorporate a balance of nutrients (such as the famous keto diet), you create an oversupply of particular nutrients and completely starve the body of others. This has been found to result in health problems and unsatisfactory results – a recent study actually revealed that the keto diet does not show any long-term benefits for weight loss! 

At Body Balancing Nutrition, we provide our clients with personalised diet plans for weight loss that are created to suit individual tastes, lifestyles and needs. We determine your unique nutritional needs, including required levels of protein, carbohydrates and fat and design your healthy eating plan accordingly. Using our science and fact-based approach, clients are able to shed excess body fat, feel more energetic and mentally vital, all while nourishing their body.

The importance of eating well can never be overstated and this is why we provide a FREE 45-minute clinical fat loss consultation, which is valued at $139. For an eating plan designed around your individual requirements contact us via our web form or phone us directly on (08) 9388 1166  to get started with us now.

In this FREE consultation you will also receive a body composition scan. The InBody 570 is TGA approved and has medical grade technology, which will measure your body composition in terms of water, fat, protein, muscle, bone mineral levels and current visceral fat level. This device is extremely accurate and allows you to see where your body is currently at in order to establish your best healthy eating plan moving forward.