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Fats play crucial roles in the body and are essential for overall health. Here’s why they’re important:  Energy Source: Fats are a concentrated source of energy, providing more than twice the amount of energy per gram compared to carbohydrates or proteins. They help fuel various bodily functions and activities.  Nutrient

External triggers that can contribute to weight gain often involve lifestyle and environmental factors. Here are a few:  Unhealthy Food Environments: Living in an area with limited access to nutritious foods and an abundance of fast food or processed options can lead to poor dietary choices and weight gain. Stress:

Sure, weight loss plateaus can be frustrating, and there are several reasons why they occur:  Metabolic Adaptation: As you lose weight, your body’s metabolic rate can decrease. This means you burn fewer calories than when you started your weight loss journey, making further weight loss more challenging.  Calorie Intake vs.

Meal prepping can be a game-changer! Here are some top tips to stay on track of meal prepping:  Plan Ahead: Choose your recipes for the week, make a grocery list, and schedule a time to prep. Try to allocate the same time each week for meal prep as this will

There are several types of fats in the foods that we eat. Their effect on our body depends on the type. Here are the most common fats found in foods:  Saturated fats: Usually solid at room temperature. Saturated fats are found in animal products like meat, dairy products such as

Eating before and after exercise is important because it can significantly impact your performance, recovery, and overall health. Here’s why both pre-exercise and post-exercise nutrition matters:  Eating Before Exercise:  Energy and Fuel: Eating carbohydrates before exercise gives your body easily available energy that it can use during the workout. This

Bloating after eating is a common digestive issue and can be caused by a variety of factors. Here’s a list of some of the most common reasons for bloating and how to manage it:  Eating Fast: Eating too fast often means that the foods have not been chewed properly. Chewing

Losing weight during the summer can feel easier due to the warm weather and the abundance of fresh, healthy foods, but there are still some challenges that you might face.   Here are some tips to help you achieve your weight loss goals in the summer:  Stay Hydrated: Drink plenty of

In the constantly changing world of nutrition, one macronutrient continues to shine as an essential component of a healthy diet: protein. It’s not just needed for athletes looking to increase their strength; protein is a fundamental and versatile nutrient that is needed by everyone. Protein is not merely important but

Poor gut health can lead to a variety of digestive issues, including diarrhoea. Diarrhoea is characterized by frequent, loose, and watery bowel movements that sometimes might be urgent. It can be caused by several factors, including infections, food intolerances, and poor gut health. Diet plays a significant role in managing