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*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Is the program easy to follow?

As is the case with anything new, it can take a week or so to learn the methodology of the Body Balancing Nutrition program. After this time it will become second nature and you will find it easy. You will feel so great and energised that you will realise what a significant improvement the Body Balancing Nutrition plan offers. Patients often comment on how easy the program is, that the whole family can follow it and it fits into their lifestyle with ease.

It is normal from time to time to have blowouts on alcohol, chocolate, dessert and the like. At Body Balancing Nutrition we recognise this is a natural part of life and therefore have food and behavioural protocols and tools that help you manoeuvre through these mine fields with ease and without guilt. This makes our program a lifestyle not a diet.

It always makes sense to get exercise if you can. However, there is a very high chance you will see results without exercising. Unlike other weight loss programs that attain weight loss (that is mostly muscle loss) the Body Balancing Nutrition program promotes growth hormone. Growth hormone enhances muscle growth and body fat burning capacity. Hence the program is very good at building muscle and burning body fat for energy.

Yes. The Body Balancing Nutrition program is easy and versatile. It is designed to fit into your lifestyle. You will find you will be able to dine out with ease.

As a fully-fledged nutritional practice, we will analyse your body’s chemistry to assess if there is any need for additional supplements. We specialise in hormonal control and adrenal support. Not all bodies are the same and so you may need some metabolic correction through natural prescription to optimise your body.

Our InBody 570 Body Composition Analyser will monitor your progress in terms of water, fat, protein, muscle, bone mineral and more, allowing us to regularly monitor your level of body fat, lean muscle mass and muscular development, so you can understand how your BBN eating plan, lifestyle and training regime is influencing your overall body composition.

Yes, we have a database of recipes available to you on our website, all designed to inspire and motive you.

A number of payment options are available. Plans include (upfront), 2 or 3 instalment plans and payment plans. These will be discussed in your Clinical Fat Loss Consultation.

Absolutely not! Body Balancing Nutrition corrects your bodies imbalances leaving you satisfied and full. Our many testimonials confirm this. You will feel the benefits within 3 days.

We aim to de-mystify all the confusion out there on what to eat. We teach you how to lose weight the correct way and then maintain it for life. We work together with you in detailed sessions and have a genuine concern for your success, designing a meal plan specifically tailored to you.  Based on your results from our Body Composition Analyser and other contributing factors we are able to calculate your Protein, Carbohydrate and Fat requirements.

Yes, you will be seeing the same practitioner for the duration of your program here at BBN. All our practitioners are great so if you do happen to need to see someone else you will be in great hands.

Of course, we have a number of extension options which will allow you to come and see your nutritionist or dietician to stay on track and accountable for the long term.

No, you do not need a referral. Give us a call and we will be able to book you in straight away for that free initial consultation.

Your practitioner will let you know if you need to bring any items to your appointments and you will need to fast 2-3 hours before every appointment so we are able to put you on the InBody composition scanner.

No, all food we recommend can be purchased from most supermarkets.

Your practitioner will advise whether removing gluten and dairy is suitable for you or not.

Yes, your program appointments after can be run through Zoom or Skype after your initial consult which you will need to visit the clinic for.

Yes, if you do choose to sign up for one of our program, we will pair you with one of our dietitian’s who have a health insurance provider number. We work with all major health funds. You will need to make sure your extras cover includes nutrition and dietetics.

Yes, if you’ve been allocated appointments to see a dietitian from your GP, we can pair you with one of our dietitians who support you throughout your plan.

Yes, you can still enjoy a nice balance with dining out whilst following the program and achieve results. While eating out too much can negatively impact your results, we believe having a balance between the two can still achieve great results.  Your practitioner will provide you with recommendations and advice on this.

Exercise is not always essential for the program however it can have great results other than just assisting in weight loss. We always recommend clients finding a type of exercise which they enjoy and helps improve their mood rather than exercising for weight loss.

Not if you don’t want to! Your day will consist of meals and snacks, and these can be as low preparation as you would like them to be. While a wide range of fresh food and vegetables is great for getting in nutrients, we can get great benefit out of some packaged foods. These options will be shown to you within your program.

Your practitioner will help you learn about portion sizes and how to eat your favourite foods in moderation. While eating too much of anything may slow down your weight loss results, we will teach you how to make all of your favourite foods fit into your lifestyle.

While exercise has multiple health benefits, we appreciate that regular exercise is not always desirable. Your practitioner will tailor your nutrition plan based on how active you are currently and will adapt this if things change.

Our practitioners will tailor their advice to suit your lifestyle.

While alcohol isn’t going to support weight loss, we appreciate that our clients have special functions and occasions where they may enjoy some alcohol. We’ll teach you about moderation and how to find balance with your lifestyle.