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How to fuel your body for peak sports performance

Sports performance and nutrition come hand in hand Even if you never intend on competing in the major leagues or participating in the Olympics, you would be surprised how large of an impact your nutrition can have on maximising your workouts to ensure you continue smashing your personal fitness goals. If you want to become

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Eating well for fat loss and muscle gain

So many of us strive to eat well and exercise with the aim of feeling healthier and stronger. This goal is often accompanied by statements like ‘I just want to lose weight and tone up.’   So how do we fuel the body for muscle growth and fat loss at the same time?  It can sound

Achieving weightloss in cooler month, Caucasian woman holding ladle spoon while eating soup with fresh vegetables Read More

Achieving weightloss in cooler months

As we say goodbye to the hot summer months and pull on a jumper for the first time in a while, we can start to feel a shift in our energy.  The cloudy skies and cooler nights have a way of making us feel like staying in and snuggling up with a hearty meal, a

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How nutrition and wellness can support your menopause experience

How can nutrition impact your menopause symptoms? Menopause. It’s going to happen sooner or later, but it shouldn’t be something that we fear. Aging is an inevitable fact of life and menopause should be seen as an important transition to another phase in a woman’s journey through life. Menopause begins when a woman’s oestrogen levels

How nutrition impact PCOS symptoms. Woman eating health food. Read More

How can nutrition impact my PCOS symptoms?

How can nutrition impact my PCOS symptoms? Polycystic ovary syndrome (PCOS) is a condition that affects approximately one in ten women of childbearing age. It is characterised by multiple cysts in the woman’s ovaries, caused by an overproduction of hormones known as androgens. The abundance of androgens can result in irregular periods, painful periods or

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Keeping your nutrition and wellness on track through the festive season

The key to enjoying yourself over the festive period is finding balance For many of us who have committed and worked consistently throughout 2021 to stay healthy, maintaining that healthy lifestyle can be difficult during the festive season. At Body Balancing Nutrition, we’re here to give you the basic guide to keeping your nutrition and

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Why wait to lose weight to start loving your body?

Why wait to lose weight to start loving your body? Take a moment to think about your body. How do you feel? Is your mind flooded with comforting affirmations and kind words… or does it hone in on all of the things that you wish you could change?  Unfortunately, negative body image is something that

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How to spring clean your weightloss journey

Kick-start your weight loss journey this spring! Ahh spring… the days get longer, the breeze a little warmer and the excitement for summer begins to set in. Spring is a time buzzing with new life, opportunity and…what’s that? PANIC! After a dark and dreary winter, you begin reflecting on those chilly nights spent comfort eating.