0
0

Quick and Easy Cauliflower Fried Rice

10 minutes15 minutes8P + 8C + 8F
For 2 Blocks, divide into 4 serves For 4 Blocks, divide into 2 serves

Ingredients

6 cups cauliflower rice (C) 1Tbsp sesame oil (F) 1tsp olive oil (F) 1 garlic clove, diced (C) 240g raw chicken, thinly sliced (P) 1 ½ cups carrot  grated (C) 1 ½ cups frozen peas (C) 2 eggs - whisked (P) 2 Tbsp Soy Sauce (Free) 1 tsp chilli flakes (optional) (Free) 2 spring onions (to garnish) (Free)

Directions

  • Heat sesame and olive oil on high in a large fry pan. Add garlic and cook for a couple of minutes, then add the chicken and cook for another 5 minutes
  • Add the cauliflower, carrots and peas and mix thoroughly
  • Add the whisked eggs to the side of the pan and once starting to set, scramble through the cauliflower rice
  • Add in the soy sauce and chilli flakes and mix well
  • Divide into serving bowls and garnish with spring onion to serve

Additional Information

P = Protein, C = Carbohydrate, F = Fat, Free = Free Food
We are a team of Perth-based qualified Dietitians, Nutritionists and Professionals passionate about empowering you to achieve your health goals in areas that are important to you.
Quick Links
Services
Contact Us
+61 8 9388 116622 Emerald Terrace, West Perth, WA 6005
Enquire Now
Copyright ©2024 All Right Reserved | Website Managed by Genghis Digital