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Vegetarian Chilli

Vegetarian Chilli
8 minutes10 minutes10P + 10C + 10F
For 1 Block, divide into 10 serves For 2 Blocks, divide into 5 serves

Ingredients

  • 750g Quorn Mince
  • 1 1/2 Tbsp olive oil
  • 1 red onion, finely diced
  • 1 clove garlic, crushed
  • 1 tsp chilli powder (optional)
  • 1 tsp ground cumin
  • 1 small red capsicum, diced
  • 1 1/2 cup red kidney beans, drained and rinsed
  • 1 Tbsp tomato paste
  • 400g tinned tomatoes, salt reduced
  • salt and pepper
  • konjac rice
  • fresh coriander, lime wedges and fresh jalapeno to garnish

Directions

  • Heat a large fry pan to a medium heat with olive oil
  • Fry the onion and garlic for 4 minutes or until soft and tender
  • Add the mince and fry for 4 to 5 minutes until browned
  • Sprinkle in the chilli powder and cumin through the mince and stir well, season to desired taste
  • Add the capsicum, kidney beans and tomato paste, tinned tomatoes continue to stir until combined
  • To heat up the konjac rice, poor boiling water over rice and drain immediately
  • Serve the chilli on top of rice and add lemon, coriander and jalapenos to your liking

Additional Information

P = Protein, C = Carbohydrate, F = Fat, Free = Free Food
We are a team of Perth-based qualified Dietitians, Nutritionists and Professionals passionate about empowering you to achieve your health goals in areas that are important to you.
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