From fat loss to fatigue, gut health to hormonal balance — our targeted programs are built to solve real problems, using real science. Each one is designed to help you feel better, look better, and live with more energy and control.
Burn Fat and Reclaim Your Energy With Burn & Balance
Burn & Balance is our signature fat loss program designed for people who are tired of crash diets, low energy, and short-term fixes. If you’re feeling stuck, frustrated, or like your metabolism is working against you — this program is built for you. It’s not about cutting food groups or spending hours at the gym. It’s about teaching your body how to burn fat efficiently, while still fuelling your energy, focus, and mood.
This 12-week transformation is backed by science and designed around you. We begin with an in-depth consult, InBody 570 body scan, and personalised nutrition plan. You'll work with our qualified team to find the right balance of nutrients for your body type, lifestyle, and goals — no guesswork, no fads. We also track your progress with regular check-ins and strategy reviews to make sure your results are sustainable.
Most clients lose 500g to 1kg per week without feeling deprived. More importantly, they feel better. No more sugar crashes. No more confusion about food. Just a clear, proven path to looking leaner, moving better, and living with more confidence and control.
Support Pregnancy and Postpartum Health With Nourish & Nurture
Nourish & Nurture is designed for women navigating pregnancy, postpartum recovery, or trying to conceive. This program supports your body’s changing needs during these important phases, helping you feel energised, nourished, and confident every step of the way.
We tailor your plan to support healthy weight gain (or loss), reduce fatigue, ease digestive issues, and manage cravings. Whether you're preparing your body for pregnancy, managing gestational changes, or recovering post-birth — our team ensures you’re getting the right nutrients for you and your baby.
With weekly guidance, simple meal strategies, and real-world support, Nourish & Nurture helps you make empowered food choices while feeling strong, balanced, and cared for. It’s practical, reassuring, and focused on long-term wellbeing — not just the next 12 weeks.
Hormone Harmony is built for women experiencing symptoms linked to hormone imbalance — from mood swings and fatigue to stubborn weight gain, irregular cycles, and skin issues. If you’ve been told “everything looks normal” but still don’t feel like yourself, this is where things start to shift.
We look at the bigger picture — from diet and stress to sleep and inflammation — and create a personalised nutrition plan that supports your hormonal pathways naturally. Our team helps you understand what’s going on in your body and how to work with it, not against it.
This program combines education, structure, and accountability so you can start feeling clear-headed, energised, and in control again. No strict diets or overwhelming changes — just practical, evidence-based strategies that bring your body back into balance.
Meno Balance is designed for women navigating peri-menopause or menopause who are dealing with hot flushes, low energy, stubborn belly fat, mood changes, or poor sleep. This stage of life can feel confusing and frustrating — but the right nutrition can make a real difference.
We focus on personalised food and lifestyle strategies that support hormonal changes without restriction or guesswork. Whether you're trying to lose weight, improve sleep, or stabilise your mood, we help you fuel your body for this next chapter.
Our goal is to help you feel like yourself again. With regular coaching and a plan tailored to your needs, you’ll learn how to take back control, reduce symptoms, and feel calm, confident, and strong — every step of the way.
Balance & Sustain is designed for those who’ve undergone bariatric surgery or are using weight loss medications like Ozempic. It’s for people who’ve already taken big steps toward weight loss — and want to sustain results, avoid muscle loss, and stay in control of their health long-term.
This program helps you rebuild a balanced relationship with food, focusing on energy, strength, and nourishment. You’ll learn how to eat to support your metabolism, protect your muscle mass, and avoid the rebound weight gain that’s common after surgery or medication.
Through expert support and personalised planning, we’ll help you stay on track without restriction or confusion. Whether you’ve just started your journey or are months post-op, Balance & Sustain gives you the tools and accountability to thrive.
Revive & Thrive is built for busy professionals, parents, and anyone running on empty. If you’re constantly tired, running on caffeine, or feel like you’ve lost your edge — this program helps you reclaim your energy, focus, and health from the inside out.
Instead of chasing quick fixes, we focus on sustainable nutrition strategies that fuel your brain, support your hormones, and restore vitality. You’ll learn how to eat for consistent energy, better sleep, improved mood, and sharper thinking — without adding stress to your routine.
With ongoing support, accountability, and a flexible plan tailored to your lifestyle, Revive & Thrive is your blueprint for getting back in control. It’s time to stop dragging through the day and start thriving again.
Stabilise Blood Sugar and Feel Better With Glucose Guardian
Glucose Guardian is designed for people dealing with pre-diabetes, insulin resistance, or blood sugar fluctuations. If you feel tired after meals, constantly crave sugar, or struggle with your weight despite trying to eat healthy, this program is built for you.
Using proven nutrition strategies and smart food combinations, we help stabilise your blood sugar throughout the day. This reduces energy crashes, improves mood, and helps you lose fat in a sustainable way — without cutting out carbs entirely or following extreme diets.
Through regular coaching, personalised adjustments, and practical tools, you'll learn how to take control of your health before it spirals into something more serious. Glucose Guardian gives you the knowledge and support to reverse early symptoms and feel balanced again.
Kickstart Your Health With a 4-Week Nutrition Program
Our 4-Week Nutrition Programs are designed for people who want fast, focused support to reset their health, build momentum, and start to see real change. Whether you're just getting started or need a short-term reset, this is the perfect way to take control of your eating habits, energy, and routine.
Each program includes a personalised eating approach, InBody scans, and one-on-one consultations with an accredited nutritionist or dietitian. We tailor everything to your goals, lifestyle, and preferences, so you can follow a plan that actually fits your life.
From weight loss and fatigue to hormonal balance or general wellbeing, these 4-week programs give you the tools and structure to take action and feel better fast. It’s a practical, proven way to experience the benefits of personalised nutrition and kick-start your journey to better health.
The CGM Accelerator is a 4-week support program for people using a Continuous Glucose Monitor (CGM) to track how their blood glucose responses to different meals, snacks, and routines.
With direct insights from your body’s data, we create a nutrition strategy that supports your health objective – whether that’s fat burning, hormonal balance, or long-term health.
This is not just data for data’s sake — we turn it into action. With expert guidance from our team, you’ll know exactly what to eat, when to eat, and how to fuel your day to support your goals.
This program is ideal for anyone looking to improve energy, reduce cravings, support fat loss, or stabilise blood sugar levels.
Our Custom Meal Plans take the guesswork out of healthy eating. Whether you're managing a condition, training toward a goal, or just want to feel better day to day, we design a plan around your body, goals, and food preferences.
Each plan is built by an accredited dietitian or nutritionist and aligned with your health needs — including macronutrient balance, energy levels, lifestyle, preferences, allergies, and more. You’ll get practical, easy-to-follow meals tailored to your routine, not someone else’s. Plus shopping lists to make it even easier!
This is perfect for anyone who wants clarity, structure, and results from their nutrition, without falling back into restrictive dieting or confusion. It’s your food, your goals, your way.
Wedding planning can be one of the most exciting — and chaotic — times in your life. Whether you’re the bride, the mother of the bride, or part of the bridal party, it’s natural to want to feel and look your best. But with so much going on, it’s easy to feel run-down, bloated, or out of balance.
That’s where Bridal Balance Reset comes in. This is not a crash diet. It’s a feel-good reset to support calm, confidence, and real results in the lead-up to your big day — and long after the photos are taken.
Regular check-ins keep you on track, help manage stress, and allow us to tweak your plan based on your feelings.
Each appointment is a chance to pause, reflect, and reset — because your health deserves just as much attention as the dress or the flowers.
Absolutely love the service here! I'd recommend Body Balancing Nutrition. Great service, great advice. Thanks guys
Mike Pimm
6 months ago
Friendly staff who know what they are doing. Keeps the client accountable. Present great nutrition ideas. I definitely got a blueprint of a plan that I can rely on. Highly recommend this place if you want to get serious about eating healthy and weight loss.
Pradeep Ramani
2 years ago
Me and my husband joined in our first consultation without any doubts as Tanya's presentation was so realistic and promising. Michelle is so good and helping us out to show the right direction. We are feeling very fortunate and proud to be part of BBN team. We really appreciate your guidance and help. Can't wait to go down to our dream weight and healthy life. God bless BBN business. Awesome job guys.
Parvin Shaikh
6 months ago
I’ve been thrilled with my journey at Body Balancing Nutrition. The whole process has been supportive and encouraging. While I had a very clear view of what I wanted to achieve (strength and feeling good were my top two goals), I’ve felt listened to and supported to make nutrition choices that work with my lifestyle.
Tara McLaren
6 months ago
Great experience! Suffered from chronic fatigue for approximately a year and managed to turn my energy levels around by getting the right nutrition guidance and advice. Highly recommend
Marty Wray
6 months ago
I have absolutely loved my experience with Jasmine and Charlotte. The meal plan was tailored to suit my lifestyle which made it easier to work with. I did not have any cravings and I was able to quickly adapt to eating healthy and balanced meals.
At Body Balancing Nutrition, our team comprises highly qualified dietitians and nutritionists who bring a wealth of experience and a passion for health improvement. With a track record spanning over 15 years, our professionals have dedicated their careers to understanding and implementing the most effective strategies in nutritional science. They work collaboratively to design personalised programs that address individual health needs, from weight management to chronic condition support.
Our team's approach is client-centered, focusing on providing continuous guidance, education, and motivation to help each person achieve their health goals. Whether offering one-on-one consultations or group workshops, every member of the BBN team is committed to fostering an environment where clients feel supported and empowered to make sustainable changes towards a healthier lifestyle.
Frequently Ask Questions About Our Nutrition Programs
How do I know which program is right for me?
Each program is designed around a specific health goal or challenge. During your free health check, we’ll assess your needs and recommend the best fit based on your symptoms, goals, and lifestyle.
Are your programs run by qualified professionals?
Yes — every program is led by accredited dietitians and nutritionists with years of experience in personalised nutrition and condition management. You’re supported by real people with real credentials.
What’s included in each program?
You’ll receive a customised nutrition plan, weekly check-ins, access to 500+ recipes, body composition scans, expert guidance, and tailored strategies to help you stay on track — all built for results.
Do I have to count calories or follow strict meal plans?
No. Our approach focuses on sustainable eating habits, not restriction. We teach you how to make food work for your body, without obsessing over numbers or cutting out entire food groups.
How long until I start seeing results?
Most clients begin noticing improvements in energy, digestion, or weight within the first 2–3 weeks. Lasting results come from consistency, and we’re with you every step of the way.
Can I do the program if I have medical conditions or take medication?
Absolutely. Our team has experience supporting clients with a range of conditions including PCOS, insulin resistance, thyroid disorders, menopause symptoms, and post-surgery recovery. We tailor your plan safely around your needs.
Still Have Questions?
Let us know what you need help with and we’ll be in touch.
Proudly Recognised for Excellence in Women’s Health
Body Balancing Nutrition has received two honours at the Global Health & Pharma Women’s Health Awards 2025, recognising our impact in women’s health and coaching.
