Sure, weight loss plateaus can be frustrating, and there are several reasons why they occur: Breaking through a weight loss plateau might involve adjusting your calorie intake, diversifying your exercise […]
Meal prepping can be a game-changer! Here are some top tips to stay on track of meal prepping: Remember, meal prepping is about making your life easier, so find what […]
There are several types of fats in the foods that we eat. Their effect on our body depends on the type. Here are the most common fats found in foods: […]
Eating before and after exercise is important because it can significantly impact your performance, recovery, and overall health. Here’s why both pre-exercise and post-exercise nutrition matters: Eating Before Exercise: Eating […]
Bloating after eating is a common digestive issue and can be caused by a variety of factors. Here’s a list of some of the most common reasons for bloating and […]
Losing weight during the summer can feel easier due to the warm weather and the abundance of fresh, healthy foods, but there are still some challenges that you might face. […]
The Role of Protein for your Health and Well-being
In the constantly changing world of nutrition, one macronutrient continues to shine as an essential component of a healthy diet: protein. It’s not just needed for athletes looking to increase […]
Poor gut health can lead to a variety of digestive issues, including diarrhoea. Diarrhoea is characterised by frequent, loose, and watery bowel movements that sometimes might be urgent. It can […]
The impact of hydration, or lack thereof, on the body can be significant and can affect various aspects of your health and wellbeing. Here are some of the key impacts […]
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Proudly Recognised for Excellence in Women’s Health
Body Balancing Nutrition has received two honours at the Global Health & Pharma Women’s Health Awards 2025, recognising our impact in women’s health and coaching.
