Tips for Meal Prepping

Meal prepping can be a game-changer!

Here are some top tips to stay on track of meal prepping: 

• Plan Ahead: Choose your recipes for the week, make a grocery list, and schedule a time to prep. Try to allocate the same time each week for meal prep as this will help to create a habit! 
• Keep it Simple: Start with easy recipes and familiar ingredients. As you get more comfortable, you can experiment. 
• Batch Cook: Cook large quantities of staples like grains, proteins, and veggies that can be used in multiple meals throughout the week. 
• Use Versatile Ingredients: Pick ingredients that can be used in various dishes. For example, roasted veggies can be a side dish, added to salads, or used in wraps. 
• Invest in Quality Containers: Invest in good-quality, airtight containers that are freezer and microwave-safe. This helps with portion control and keeps food fresh longer. 
• Prep in Stages: Break the prep process into stages. For example, chop all your veggies first, then move on to cooking proteins, and finally assemble meals. 
• Store Smartly: Store food in portion-sized containers to grab and go. Label containers with dates to track freshness. 
• Consider Freezing: Not all meals need to be refrigerated; some can be frozen. Soups, stews, and certain casseroles freeze well and can be thawed when needed. 
• Balance Nutrients: Ensure your meals have a balance of protein, veggies, healthy fats, and carbs to keep you satisfied. 
• Rotate Recipes: To avoid meal fatigue, rotate recipes weekly. This keeps things interesting and ensures you don’t get bored with your meals. 
• Don’t Forget Snacks: Prep healthy snacks too, like cut-up fruits, nuts, or homemade energy bars to avoid unhealthy snacking. 
• Stay Organised: Keep your fridge organised with labelled containers so you can easily find what you need.
• Keep Track: Start your own recipe bank of the meals that you enjoy so when it comes to meal prep time you can refer to this list. 

Remember, meal prepping is about making your life easier, so find what works best for you and your schedule!

If you’re interested in getting some assistance from our team of qualified Nutritionists and Dieticians to start your wellness journey, we are delighted to offer you a 45-minute consultation free of charge to determine if our team is the right fit for you.

To get started, please phone us now on (08) 9388 1166, or you can contact us via our website for more information.

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