Losing weight during the summer can feel easier due to the warm weather and the abundance of fresh, healthy foods, but there are still some challenges that you might face.
Here are some tips to help you achieve your weight loss goals in the summer:
- Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, and staying hydrated can help you control your appetite. We recommend aiming for 2-3L of water per day.
- Eat Seasonal Fruits and Vegetables: Take advantage of the variety of fresh, seasonal fruits and vegetables available in the summer. They are a great source of vitamins and minerals.
- Plan Outdoor Activities: The longer days and pleasant weather make it easier to get outdoors and be active. Go for a hike, swim, bike ride, play sports, or take a leisurely walk in the evening.
- Avoid Sugary Drinks: Skip sugary sodas and energy drinks. If you feel like a refreshing summer drink look for healthier alternatives such as sparkling water, kombucha or herbal teas.
- Stay Cool with Healthy Snacks: In hot weather, opt for refreshing and healthy snacks like yogurt, smoothies, or frozen fruit instead of ice cream or sugary treats.
- Eat Regularly: often when it is hot people tend to not feel as hungry. It is important to still maintain regular eating by trying to eat around every 3 hours.
- Grill Proteins: BBQ is a popular summer activity. Choose lean proteins like chicken or fish and load up on grilled vegetables. Avoid fatty cuts of meat and marinades.
- Limit Alcohol: Alcoholic drinks are often high in sugar and can lead to poor food choices. If you do have a special occasion, try to stick to low sugar options and drink in moderation.
- Get Adequate Sleep: Quality sleep is essential for weight management. Aim for at least 7 hours of sleep per night to support your overall health and weight loss efforts. Although this can be challenging over the hotter months set up a sleep routine that can be maintained throughout summer.
- Stay Consistent: Consistency is key to successful weight loss. Stick to your healthy eating and exercise routines even when social events and vacations come up.
The key to sustainable weight loss is a balanced diet.
If you’re interested in getting some assistance from our team of qualified Nutritionists and Dieticians to start your wellness journey, we are delighted to offer you a 45-minute consultation free of charge to determine if our team is the right fit for you.
To get started, please phone us now on (08) 9388 1166, or you can contact us via our website for more information.
